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Feel Better.

Client-tailored & Trauma-informed

health coaching for your everyday health needs.

How can I help you?

Before the interview

  • Identify & process your childhood and adolescent embarrassing memories.

  • 'Cringe-worthy' memories are at the root of your anxious feeling & constant worry.

  • Did you know unhealthy meals also contribute to  these emotional disturbances?

REDUCE
ANXIETY & WORRY
From FIRST DATES to PUBLIC SPEAKING

Therapy session

MANAGE
OVERWHELM 
From MOMs/DADs to CEOs

  • Improve your understanding of how the brain operates and the source of overwhelm.

  • Learn to recognize the indicators of stress, and control the resulting behavioral patterns.

  • Develop an effective strategy to manage & operate when you are feeling overwhelmed.

Leg Injury

  • Have you considered the mental or emotional cause to your pain? 

  • Is there a hidden benefit to living with your pain?

  • Did you know your personal history of past injuries & recoveries can affect your ability to heal now?

PAIN MANAGEMENT & RECOVERY
From INJURY to CHRONIC PAIN

What Clients Say

"Mike creates a safe and trusting space, embracing all emotions with open arms. Right from our very first session, I felt very safe and seen. He has a remarkable ability to make me feel truly heard and valued, guiding me through the journey of personal growth. His diverse toolkit of techniques, besides tapping, is applied to suit individual needs, empowering me to apply them beyond our sessions. Mike is very attentive and patiently provides clear explanations to ensure my complete comprehension. It is of great benefit to be supported by somebody who offers a different perspective, both on an emotional as well as mental level. No matter how intense or emotional the session is, at the end I am always leaving it very calm and clear. I am deeply grateful for his support."
Male Gymnast

ENHANCE PERFORMANCE 
From SPORTS to BOARDROOMS

  • Reduce & eliminate the mental & emotional distractions getting in the way of performing at your best.

  • What subconscious limiting beliefs are derailing your potential?

  • Calibrate your central nervous system, in order to hit it out of the park- literally or figuratively.

Image by camilo jimenez

  • Learn about the nature of trauma and how it impacts current behaviors.

  • Begin the steps to process & release the difficult events of your past.

  • Remember: The event belongs to the moment. It does not belong to you.

POST-TRAUMA RECOVERY
From CAR ACCIDENTS to COMBAT

Checking Weight

WEIGHT LOSS 
From NINE to NINETY-NINE pounds

  • Diet & exercise are important, but are not the only factors in weight management.

  • Equally important is whether you are processing emotions or stuffing them down.

  • Same goes for toxic relationships in your life & if you have an active strategy for change.

Shadow

CANCER SUPPORT 
From STAGE I to STAGE IV

  • It’s not about F*ck Cancer, but recognizing the inner transformational teacher guiding you to make changes in your life.

  • Begin the initial steps on how to listen to the inner transformational teacher.

  • Learn from those who have overcome terminal cancer diagnoses.

PERSONAL HEALTH JOURNEY

Mental | Physical | Emotional | Spiritual | Social | Environmental

A Concierge Service supporting your

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