Feel Better. Do More.

A collection of infographics that distill & illustrate key foundational wellness practices, protocols and concepts. 

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• For the Individual: A reference guide that-

  • delivers actionable advice

  • captures comprehensive information

  • presented in an easy-to-follow format

  • using accessible language

  • oriented towards an exploration of each aspect of health. 

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• For the Practitioner: A powerful tool to cultivate “fertile soil” in your clients,  increasing the success rate of your technique or modality.

A method of parenting that recognizes and addresses the potential effects of past traumatic experiences on a child's development, behavior, and emotional well-being. Trauma-informed parenting adjusts parenting methods to respond to a child's needs. It includes:

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• Understanding the impact of trauma on a child.

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• Being open to trying new techniques and methods of parenting.

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• Helping the child find words and other acceptable ways of expressing feelings.

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• Learn from John Bowlby's attachment theory, primarily focused on the bonds and emotional connections that individuals form with others, particularly in early childhood.

Addiction can affect various aspects of a person's life, including their physical & mental health, relationships, and overall well-being.  There is no one-size-fits-all solution. 

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• Follow Gabor Maté's approach and learn about the contemporary view on the nature of addiction.

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• Addiction often stems from early-life trauma, emotional pain, and a need to cope with suffering.

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• Addiction is generally characterized by a compulsive and repetitive behavior, despite negative consequences.

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• Examples  of addiction include: alcohol, substances, shopping, tanning, gambling, sex, eating, exercising, social media, caffeine, nicotine, altered states, gaming, prescriptions, etc.