Feel Better. Do More.
WHY
Why embark on a health journey?
WITH LOVE FOR YOU,
IT'S TIME TO BE DIFFERENT
Ultimately, the goal is to get you to FEEL GREAT
- everything else is a BONUS!
A Journey of Personal Health...
PURPOSE
Ultimately, the goal is to get you to feel great.
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When you feel great, you make better decisions.
When you make better decisions, you embody joy & equanimity.
When you embody joy & equanimity, you live in the present.
When you live in the present, you experience fulfillment.
When you experience fulfillment, you engender wholesome connections.
When you are connected, you are living purposefully.
DIRECT EXPERIENCE
We grow through investigation, and to investigate, we need experience. We tend to repeat what we have not understood. If we are sensitive and intelligent, we need not suffer. Pain is a call for attention and the penalty of carelessness. Intelligent and compassionate action is the only remedy.​
(Nisargadatta Maharaj)
AWARENESS
It's important to acknowledge that experience is not enough, no matter how beautiful or profound. What is needed and what we are concerned with is a permanent shift in consciousness.
(Eckhart Tolle)
CHANGE
And what is the Art of Living & Dying?
Can we learn how to change with life's natural cycles?
Can we die every night, to be reborn in the morning?
The only certainty is change. To change is constant. At a cellular level, our bodies are constantly changing. Each change is a doorway to something new.
If change is constant, then we're always in a state of transition. A process of what was to what is. This process is not linear, but dynamic. Then,
can we adopt the mindset "I’M ALWAYS BECOMING"?
(Jean Farrell)
This Impermanence of Life is our reality
and our opportunity to experience
the art of living & dying.
With love for you...it's time to be different.
This is the Journey of Personal Health.
Continue reading My Philosophy:
What's your Health Goal?
30 min