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Feel Better. Do More.

Enjoying Nature

Are you curious enough?

Exploration necessitates intentional curiosity & investigation.

WELLBEING

  • ​What are your life aspirations & what do you want to experience?

  • Are you happy & satisfied with your state of health?

  • Do you currently wrestle with health limitations that impact your desired lifestyle? 

  • Do you have a method for tracking your overall personal health?

  • How often do you revisit your wellness game plan in order to make course corrections? 

  • Do you have a regular home & body detoxification protocol?

  • Do you manage your lifestyle in a linear or cyclical manner? 

  • Have you created your own personalized morning & evening routines to start and end your day?

  • Are there activities or experiences you want in your life but unsure of how to make them a reality?

WELLBEING

PHYSICAL HEALTH

  • Do you prepare you body for the day's activities?

  • Are you challenged by chronic issues and seeking pain management?

  • Are you mindful with how you nourish and take care of your body?

  • Do you find nutrition to be a hassle, overcomplicated and tedious to do well?

  • Difficulties finding a nutrition plan that works, is sustainable, and tastes great?

  • How often do you perform muscle activations and nerve flossing?

  • Do your energy levels fluctuate significantly throughout the day? Difficulties maintaining adequate energy?

  • Have a hard time finding workout or exercise programs to follow?

  • Do you have any physical fitness equipment at home?

  • Do you know which supplements or health products to purchase?

  • Do you plan rest & recovery into your lifestyle schedule?

  • How well do you fall asleep and stay asleep each night?

  • Do you have physical health hygiene practices?

PHYSICAL

MENTAL HEALTH

  • How well do you manage stress in your life?

  • How challenging is it to achieve mental focus and clarity?

  • Do you have a process to cultivate creativity or generate a creative flow?

  • How often do you recognize thought patterns or mental loops?

  • Have you experienced the difference between mindful awareness and running on autopilot?

  • Do you consistently lack motivation, ambition or drive in your daily activities?

  • Do you have a healthy relationship with time management?

  • How often do you find yourself feeling overwhelmed and unable to accomplish your intentions?

  • Do you have mental health hygiene practices?

MENTAL

EMOTIONAL HEALTH

  • Do you have a technique for decoding & processing your emotions?

  • How difficult is it to control your daily emotional reactions to life?

  • Have you created an emotional hygiene practice that supports  your daily intentions?

  • How well do you deal with emotional triggers and are you able to recognize when you have been triggered?

  • Are you easily angered or annoyed?

  • Ever find yourself dealing with recurring negative memories from the past?

  • How often do you take time to listen to the message your emotions want to convey?

  • Do you find yourself living outside of your window of tolerance and feeling "off" for no particular reason?

  • Do you have emotional health hygiene practices?

EMOTIONAL

SPIRITUAL HEALTH

  • Are you satisfied with your spiritual practice or need help creating one that resonates? 

  • Is spirituality a nebulous term that you grapple with and find to be unclear & vague?

  • Do you struggle with self-affirmations (e.g. self-love, self-worth, self-acceptance, etc.)?

  • What is your sense of purpose? How do you define your purpose?

  • How often do you listen to your intuition or "gut feeling"?

  • Have you ever tried exercising your intuition like any other body part?

  • How many days a week do you spend time in nature alone?

  • Have you explored nature-based practices as a way to support your life aspirations?

  • Do you have any personal rituals?

  • Have you ever intentionally analyzed your dreams?

  • Do you have spiritual health hygiene practices?

SPIRITUAL

SOCIAL HEALTH

  • How well do you engage with others, whether they be family, friends or strangers?

  • Are you able to recognize when others are under stress or behaving from a place of fear or overwhelm?

  • Do you intentionally pursue practices to deepen connections with your partner?

  • How balanced are the relationships in your life? What's the give & take dynamic?

  • Are there toxic friendships or relationships in your life?

  • How do you engage with your community? 

  • Do you have a history of social anxiety and limit the activities you participate in, because of it?

  • Do your family dynamics feel burdensome? 

  • Do you have relational health hygiene practices?

SOCIAL

ENVIRONMENTAL HEALTH

  • How often do you declutter your work-space and living-space?

  • Do you know which health & beauty products are non-toxic?

  • What are your clothes made from and do you know the health effects of the different raw materials used?

  • Have you investigated the quality of your house water?

  • Do you filter the air you breathe or the water you drink?

  • What type of filter does your vacuum use?

  • What home detoxification protocols do you follow?

  • Are you aware of where your food comes from and how it's produced?

  • Do you have an understanding of our U.S. food & agriculture system

  • What is your waste footprint and do you actively manage it?

  • Do you leverage technology to support the health of your home?

  • Have you explored color psychology and the impact on your mental/emotional wellbeing?

  • Do you protect against EMF exposure?

  • Do you have environmental health hygiene practices?

ENVIRONMENTA

Recognizing the connectivity of all health aspects:
Mental, Emotional, Physical, Spiritual, Social, Environmental,
is the first step towards overcoming personal health challenges.

What's your Health Curiosity?

  • Discovery Call

    Explore how the concierge can be of service to your health.

    30 min

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