Feel Better. Do More.

Are you curious enough?
Exploration necessitates intentional curiosity & investigation.
WELLBEING
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What are your life aspirations & what do you want to experience?
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Are you happy & satisfied with your state of health?
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Do you currently wrestle with health limitations that impact your desired lifestyle?
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Do you have a method for tracking your overall personal health?
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How often do you revisit your wellness game plan in order to make course corrections?
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Do you have a regular home & body detoxification protocol?
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Do you manage your lifestyle in a linear or cyclical manner?
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Have you created your own personalized morning & evening routines to start and end your day?
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Are there activities or experiences you want in your life but unsure of how to make them a reality?
PHYSICAL HEALTH
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Do you prepare you body for the day's activities?
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Are you challenged by chronic issues and seeking pain management?
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Are you mindful with how you nourish and take care of your body?
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Do you find nutrition to be a hassle, overcomplicated and tedious to do well?
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Difficulties finding a nutrition plan that works, is sustainable, and tastes great?
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How often do you perform muscle activations and nerve flossing?
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Do your energy levels fluctuate significantly throughout the day? Difficulties maintaining adequate energy?
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Have a hard time finding workout or exercise programs to follow?
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Do you have any physical fitness equipment at home?
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Do you know which supplements or health products to purchase?
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Do you plan rest & recovery into your lifestyle schedule?
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How well do you fall asleep and stay asleep each night?
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Do you have physical health hygiene practices?
MENTAL HEALTH
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How well do you manage stress in your life?
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How challenging is it to achieve mental focus and clarity?
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Do you have a process to cultivate creativity or generate a creative flow?
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How often do you recognize thought patterns or mental loops?
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Have you experienced the difference between mindful awareness and running on autopilot?
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Do you consistently lack motivation, ambition or drive in your daily activities?
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Do you have a healthy relationship with time management?
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How often do you find yourself feeling overwhelmed and unable to accomplish your intentions?
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Do you have mental health hygiene practices?
EMOTIONAL HEALTH
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Do you have a technique for decoding & processing your emotions?
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How difficult is it to control your daily emotional reactions to life?
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Have you created an emotional hygiene practice that supports your daily intentions?
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How well do you deal with emotional triggers and are you able to recognize when you have been triggered?
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Are you easily angered or annoyed?
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Ever find yourself dealing with recurring negative memories from the past?
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How often do you take time to listen to the message your emotions want to convey?
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Do you find yourself living outside of your window of tolerance and feeling "off" for no particular reason?
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Do you have emotional health hygiene practices?
SPIRITUAL HEALTH
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Are you satisfied with your spiritual practice or need help creating one that resonates?
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Is spirituality a nebulous term that you grapple with and find to be unclear & vague?
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Do you struggle with self-affirmations (e.g. self-love, self-worth, self-acceptance, etc.)?
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What is your sense of purpose? How do you define your purpose?
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How often do you listen to your intuition or "gut feeling"?
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Have you ever tried exercising your intuition like any other body part?
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How many days a week do you spend time in nature alone?
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Have you explored nature-based practices as a way to support your life aspirations?
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Do you have any personal rituals?
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Have you ever intentionally analyzed your dreams?
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Do you have spiritual health hygiene practices?
SOCIAL HEALTH
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How well do you engage with others, whether they be family, friends or strangers?
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Are you able to recognize when others are under stress or behaving from a place of fear or overwhelm?
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Do you intentionally pursue practices to deepen connections with your partner?
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How balanced are the relationships in your life? What's the give & take dynamic?
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Are there toxic friendships or relationships in your life?
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How do you engage with your community?
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Do you have a history of social anxiety and limit the activities you participate in, because of it?
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Do your family dynamics feel burdensome?
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Do you have relational health hygiene practices?
ENVIRONMENTAL HEALTH
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How often do you declutter your work-space and living-space?
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Do you know which health & beauty products are non-toxic?
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What are your clothes made from and do you know the health effects of the different raw materials used?
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Have you investigated the quality of your house water?
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Do you filter the air you breathe or the water you drink?
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What type of filter does your vacuum use?
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What home detoxification protocols do you follow?
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Are you aware of where your food comes from and how it's produced?
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Do you have an understanding of our U.S. food & agriculture system
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What is your waste footprint and do you actively manage it?
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Do you leverage technology to support the health of your home?
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Have you explored color psychology and the impact on your mental/emotional wellbeing?
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Do you protect against EMF exposure?
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Do you have environmental health hygiene practices?
Recognizing the connectivity of all health aspects:
Mental, Emotional, Physical, Spiritual, Social, Environmental,
is the first step towards overcoming personal health challenges.
What's your Health Curiosity?
30 min